Fitness Pole Dancing

September 3rd, 2010 by admin No comments »

If you’ve ever worked out before to lose weight or to just maintain a healthy lifestyle you know that it is important to work out a variety of different ways to keep from getting bored and having to do the same routine all the time. It is also important to have a workout that is fun and also focuses on all areas of your body.

There are select fitness studios particularly in Houston that you can go to that offer trendy and fun classes such as kick boxing, pilates, belly dancing, yoga and the most recently popular pole dancing. Pole dancing is the latest exercise craze that burns calories, tones body muscles, increases flexibility and improve fitness. It helps tone your whole body and improves your confidence making you feel sexy by realizing your inner self and helps you achieve an overall feeling of well being. Because of the increase in popularity of pole dancing in Houston we’ll focus on this subject as the main topic of this article.

Your local fitness studio in Houston offers these pole dance classes with structured workouts to fit your own fitness level. The classes are predominately female only. There are however, select fitness studios that allow men to take pole dancing classes. If you are male it is best to check out the dance studio as often times they offer other alternatives for you to stay in shape and achieve a fun workout at the same time or as mentioned there are some that won’t mind at all.

Pole dancing is not just for exotic dancers. Women of all ages with various backgrounds, sizes and shapes have taken up pole dancing for fitness. Although it may be more difficult to start with if you are heavier, the fact is that you are lifting more weight than the skinny ones. This will get you stronger, quicker. With regular exercise it can improve your lifestyle and your overall health. It also increases your levels of HDL (high-density lipoprotein) otherwise known as your ‘good’ cholesterol, lowers your raised blood pressure, boosts your immune system and improves your mood by reducing anxiety that can be caused by stress and lead to depression.

The benefits are not only physical though. Improved grace and posture make you appear more confident to others, thus in turn makes you feel more confident in your everyday life, and lets your self-esteem shine through. There is also evidence to suggest pole dancing as a form of exercise can have an effect on psychological processes as well as physical ones. It is known that physical exertion has a positive effect on the sensory areas of the brain, causing it to release endorphins and serotonin. These are hormones that give you feelings of happiness and some feelings of euphoria. They are also known as the body’s own natural painkillers.

Learning to pole dance at first can appear to be difficult. Just like trying out any new form of exercise you can expect to end up with bruises, aches and pains but it’s something that you can handle compared to all the fun you will be having. If you persevere you will increase your strength and skills and will enable you to become competent at using a pole. There are many moves that you can learn from beginners to intermediate through to advanced.

Having pole dancing classes available along with the other forms of fun exercises such as kick boxing, pilates, belly dancing and yoga makes for a fun and exciting fitness studio in Houston. It is time to experience a new you in a relaxing and friendly environment and explore all your inner desires. So go out there and discover your inner strength, inner spirit, inner confidence, inner flexibility and for the ladies your inner diva!

This article was prepared on behalf of Inner Me Studios. For a new you visit ( http://www.innermestudios.com ). Inner Me Studios is located at 617 Richmond Ave, in Houston. Stop by or contact Inner Me Studios today to register for exciting pole dancing classes that can keep you fit and boost your confidence!

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GET FIT with YOGA

September 2nd, 2010 by admin No comments »

Esther sows us some sunsalutations to get fit in our daily life.

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Lose Fat in 2 Weeks – 14 Pounds With Healthy Fat Loss

September 1st, 2010 by admin No comments »

Are you ready to lose fat in 2 weeks? Yell YES! In your head if you’re at a library of course. Here is a simple method that will make you lose up to 14 pounds! Never forget that we tend to lose weight at a slower pace as we approach our ideal weight. However, the more weight you need to lose, the fastest your initial lost will be.

Things to Do Before Day 1

Go to groceries to buy drinking water and supplies. Don’t forget you want to minimize the sugar and the salt as much as possible Chose a workout exercise that sounds fun for you Calculate how many calories you need to consume every day Decide when you go to bed and wake up and keep to that for at least 2 weeks Search for a community of supportive dieters locally and online Chose if you start to lose fat in 2 weeks with a fasting Rule out medical issues that prevent you from losing weight

Things to Do for 2 Weeks

Start the day in the morning by stretching yourself (if you enjoy doing yoga, do it!) The morning is the best time to do your cardio if you have time, otherwise you can do it 45 minutes after the diner (just enough time to wash dishes and clean little bit the house;)) Nibble 2 times per day, but only healthy food like fruits or nuts, this will increase your metabolism speed and decrease your appetite Avoid sugary and salty food as much as possible In the evening before going to bed, do a longer stretch session and relax yourself, your sleep is going to be much better Sleep at least 8 hours ENJOY LIFE! There is so many fun stuff to do to burn calories

Example of Fasting (Raw Food Fasting)

The raw food fasting means eat unprocessed and uncooked plant foods. This means you can eat fresh fruit and vegetable, dried fruit, seaweed, grain, sprouts, seeds, nuts and much more. You can search on Internet at that subject, you will find recipes, tons of reason to do it and why it is working. Don’t worry! You don’t have to do 14 days of fasting. After only 4 or 5 days, your body will be refreshed and you can drop it. I can even suggest everybody to do it 2 or 3 times per year. Raw food fasting is beneficial for your health. For more information about raw food, visit http://en.wikipedia.org/wiki/Raw_foodism.

By following this method, if you play smart you will lose up to 14 pounds.
However, we will not do it at the detriment of health. This is a pure healthy fat loss method.
To learn more about it, read the free e-book How to lose fat in 2 weeks and 14 pounds.

Article written by Benoit Denis Tremblay.

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Stronger Seniors Pilates Resistance Workout 1

August 31st, 2010 by admin No comments »

The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out. Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.

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Pilot Speed (Pilate) – Jan. 30, 2004 – Fall Down (03)

August 29th, 2010 by admin No comments »

This song is “Fall Down”. Pilot Speed (formerly Pilate) playing live at Alfie’s pub at Queen’s University in Kingston, Ontario, Canada on January 30, 2004. Complete set for the evening: 01. Drowning Man 02. Mercy 03. Fall Down 04. Don’t Waste Your Breath 05. Melt Into The Walls 06. Into Your Hideout 07. Collide 08. Overrated 09. Cold 10. Out On My Feet —– 11. Endgame 12. Shadow On The Take 13. Alright Unfotunately something came up and I had to leave after “Cold” so couldn’t film the last four songs. The light is a little bad and the sound isn’t the greatest either, but it’s still a great video of the guys shortly after Caught By The Window came out. Alfie’s pub isn’t the best for sound, which is why the sound reverberates and “drones” a little a times . . . . . enjoy!

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7 Tips for Business Success

August 28th, 2010 by admin No comments »

Many executives and other business managers often forget that they really have 2 jobs – the first is to do what they get paid for (and do it better than others). The other is to manage their career path and do what is required to ensure their upward mobility isn’t dependent on others who may or may not be working in their best interest.

The following “secrets”, amassed through my extensive background as both a corporate executive and business consultant, will help professionals better manage their success path:

1. Understand the “circle of success”. A common piece of advice given to managers is for them to spend a great deal of time getting to know, and working side-by-side, with their staff to ensure each employee has what (s)he needs to be productive. While that idea is well intentioned, it’s does not provide maximum benefit to all involved. Rather, it is more important that managers spend time helping their boss look good at every opportunity. When (s)he understands that you are able to help her/him succeed, you and your team will get more time, attention and resources facilitating maximum productivity.

2. Results = Rewards. Companies spend a great deal of money on new systems to help automate and, hopefully, increase efficiency for the whole company. After these big investments, managers are told to become “experts” with the systems and procedures to ensure the intended benefits are realized. This often creates an environment where many managers think that the most important task at hand is to learn the in’s and out’s of these systems and takes their eye off the real task at hand for which their ultimately accountable. To ensure upward mobility, remember to put the primary focus on your department’s core objective in the context of the company’s overall objective.

3. Avoid stagnation. Far too many workers throughout our nation are bored and disinterested, which is adversely impacting their productivity and creativity. Consequently, many U.S. industries are falling behind in the global marketplace. It’s time for our nation’s corporate leaders to re-engage and spend more time acting as leaders rather than bureaucrats. People respond best to positive feedback, emotion and enthusiasm – not e-mail communications, inexplicable charts and fear management. Effective leadership ensures that everyone is focused on, and vested in, getting to the goal lines. This is the most critical issue impacting an organization’s productivity.

4. Understand that outsourcing threatens everyone. Very few professionals actually understand that their position can be outsourced. They get complacent in this false sense of security. While most people realize outsourcing has affected the service industries, they fail to grasp that other professionals, including accountants, lawyers, engineers, etc., can be readily outsourced as well. Virtually no line of work is bulletproof, and knowing this will keep you one step ahead of the game. At this time, those involved in creative enterprises, which high technology has yet to automate, look to be the safest career choices over the long term.

5. “Presence” pays. One’s “presence” plays a big part in who gets promoted and who doesn’t. In a nutshell, presence is a combination of how we look, how we carry ourselves, and our communication skills. Because many of us still associate one’s appearance, demeanor and speaking ability with their overall ability, this remains a formidable challenge for those who have physical or other bias-based attributes that are difficult, if not impossible to change, such as height or weight. This subjectivity is even worse for women as society is generally more able to accept men with what’s considered to be shortfalls rather than women. Irrespective of these barriers, condition yourself to carry yourself with best posture and to wear attire that imparts your success.

6. Pace your boss. To really stand out from the others and get the all important promotion, ensure you are in the office whenever your boss is in the office. Let her or him see that you share the same work ethic. Right, wrong or indifferent, these are new rules of time management. Simply put, if your boss is at work, you should be as well. If (s)he has decided that it’s necessary to be there after hours, on weekends, or early in the morning, it is entirely to your advantage to be there at the same time. In this day in age, one must take advantage of all opportunities to distinguish themselves in the workplace.

7. Step up self promotion. This issue primarily impacts women, but applies to both genders. It is important that those who are in the position to benefit your career in any way know who you are and what you’ve accomplished. Successful business people understand the importance of letting others know about their successes, and go about it in the appropriate way. If done properly, it will not be construed as bragging or conceit.

John McKee, a certified business and executive coach and Author of “21 Ways Women in Management Shoot Themselves in the Foot”, is the expert and visionary behind BusinessSuccessCoach.net, an online destination for professionals who aspire to maximize their success in business. He can be reached through his Web sites at http://www.businesssuccesscoach.net and http://www.businesswomanweb.com

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Barabbas Part 17/17

August 27th, 2010 by admin No comments »

Epic account of the thief Barabbas, who was spared crucifixion when Pilate manipulated the crowd into to pardoning him, rather than Jesus. Struggling with his spirituality, Barabbas goes through many ordeals leading him to the gladiatorial arena, where he tries to win his freedom and confront his inner demons, ultimately becoming a follower of the man who was crucified in his place.

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How Long Will It Take To Lose 30 Pounds?

August 26th, 2010 by admin No comments »

A friend Emily and I were discussing exercise and weight loss in one of my past blog entries and she asked:

I want to lose 30 pounds, if I work out and eat decent, How soon till I get there?

There are many different variables that can determine how long it’s going to take to lose 30 pounds. Ideally, if you are eating perfect, doing 5-6 days of cardio, and 2-3 days of resistance training a week, you could possibly lose the weight 10-15 weeks, but realistically you are going to be looking at 4 to 6 months. Healthy weight loss is going to be 1-3 pounds a week.

I’m not saying this it will take 6 months to lose the weight. My previous job, I worked at a weight loss spa. The clients would come from all over the world and stay at the hotel in Santa Monica where all their meals would be prepared, do cardio twice a day 5-6 days a week, and do four days of resistance training at the cost of $5000 dollars a week. I have seen many spa clients lose 30 pounds in 6 weeks. The diet was very strict and the clients exercised 2-3 times a day. This is not realistic for most of us.

We live in a society that wants to see immediate results. This is one of the main reasons many people fail with losing weight. We expect to see results that are unrealistic, and when we don’t, we get frustrated and quit. This is why its important to set realistic goals, and this is why I say to set the goal to lose 30 pounds in 4-6 months as opposed to 6 weeks.

My answer to Emily is going to be to set a goal, keep the goal in her mind, and stay consistent in your exercise and eating. It will take as long as it takes! The choices Emily makes are going to determine how long it will take her to reach her goal. Is it going to be 3 months or is it going to be 6 months? Maybe she will keep us posted?

The most important part to losing weight is setting the right mindset. You are the only person who has control over this and it is important to constantly do what ever it takes to reinforce this mindset. The second most important part of losing weight is what you eat. You can spend hours and hours in the gym, but if you are not eating a healthy diet geared toward weight loss, your hard work may not provide you the result you desire. The third most important part to losing weight is going to be exercise. The exercise is going to be Cardio and Resistance Training.

There is a process that takes place to lose weight and there will be challenges along the way. Know where you want to go and make the choices that will help you get there. Then be patience and allow the process to unfold, as it will. This way you will be setting yourself up for long-term success!

Chris

Chris Chouteau is a fitness expert who specializes in teaching and motivating his clients to incorporate health and fitness into their lives. A competitive cyclist and fitness enthusiast, Chris’ expertise includes everything from weight-training and cardiovascular health to yoga, pilates and stretching. Chris has incorporated balanced workouts and optimal nutrition into his own lifestyle since he was a teenager.

Today, he’s dedicated to helping his clients achieve that balance in their own lives. Before creating Custom Body Fitness, Chris served as Director of Training at a Southern California spa program where he helped motivate and teach hundreds of people to lose weight and create a new healthy lifestyle.

For more info visit:
http://www.custombodyfitness.com/ or http://www.fitnesschris.com/

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The Pilates Exercise Machine For Shaping Up

August 25th, 2010 by admin No comments »

The pilates exercise is one of the best methods to acquire improvement for physical strength, flexibility and posture. Aside from that, it can also help maintain back health as it could strengthen the spine. For this certain exercise, a machine that could serve its purpose was invented years ago and it was called as pilates exercise machine.

It is created to meet a variety of exercise performance and movements. The impressive qualities this machine has are versatility, durability and convenience. It permits anyone to create a combination of exercises based on her choices and preferences. Because of the features this equipment has, monotone experience can be avoided and one can enjoy using it. This is what it’s got that no standard exercise machine could offer.

Compared to a standard machine, the pilates exercise machine is more user-friendly and it could allow easier movements. It is also good for home-use because it is fitted for a small space in any room. The compact appearance gives it a neat presentation. It is usually composed a wheeled support, foot bars, arms and legs pulleys and jump slats.

One of the most well-known basic types of the machine is the Reformer and it can be found in almost every pilates studio out there. This type of machine has the features which could allow the exerciser to work out the different groups of muscles in his body. Reformer pilates are classified into two: the spring reformers and the gravity reformers.

Another basic type of the machine is the Cadillac. This resembles a cage but the difference is that it has no bars. Diverse exercises can be allowed as its got extra bars and straps for gripping. The springs make if flexible and one can move freely while performing. The straps can be used for the legs if the exerciser prefers to pull them down opposite the resistance being offered.

The Wunda Chair is also popular among the types of pilates exercise machine. This one looks like a bench but the difference is that it is a bit elevated. The two bars on each side of this machine are attached by springs and it could allow the individual to push on the bars while standing or sitting either on the bench or on the floor.

Aside from these equipments, barrels, exercise balls, as well as rings can also be used for pilates exercises. It is easy to acquire these equipments because they are available in any pilates studios and orders can also be made online or by phone calls. Considering them for a better figure and body fitness would not just enhance the physical condition but the mental awareness as well.

For exercise tips on losing weight, visit http://www.burn-fat-lose-weight.info

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The Passion of the Christ Part 11 {English Subtitles}

August 24th, 2010 by admin No comments »

This film depicts the final hours of Jesus Christ, starting from His prayers in the Garden of Gethsemane and His betrayal at the hands of Judas Iscariot. It goes on to show the trials He endured under Pontius Pilate and King Herod as well as the torture and ridicule He suffered in between. Once the death sentence is pronounced, He carries a heavy wooden cross to Golgotha amidst throngs of jeering citizens and horrendous beatings, while a few citizens do what they can to help Him. Throughout this time, we are shown memories from His past with His mother and Disciples, where He gives His teachings. Finally, He is crucified, dies, and is buried, but resurrects from the dead on the third day.

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